What is the best of health body

許多人認為沒病沒痛就是代表是健康的身體,這是一個錯誤的觀念.
你們有沒有聽過身邊的人就過一個從不吸煙,不喝酒的人也會患上癌症.
如果你有聽過的話,這是証明了甚麼?
這是証明了健康不健康不是可以單從肉眼來判斷.
事實上,都市人生活繁忙,工作時間長休息時間少,而且大斬沒時間做運動.
更甚的事大部份人進餐都是以方便的快餐為主,而那些食物都是經過人工添加和油炸的食物居多,那些食物眾所周知都是對身體有不良影響,但不太多人會看重這個問題.
還有一樣是政府都很大力提倡叫每人每日要喝8 杯水,但又有那些人會每天都做足?
其實8 杯水的定義不一定是真的要喝呎8 杯的. 有些人是喝特別多有些人是要喝少一點.
以下有一條公式大家可以來參考一下,這大約就知道自己究竟要大約喝多少水

***人的體重(kg) X 40 +500=?? <<< 答案就是你每日大約要喝多少水了*** 其實這個只是個參考,大家有算一算就知道其實和8 杯水的份量差不多,只是可能有人每天要喝多200-500ml左右的水 以下有些產品是對一些沒時間做運動又想要每天都吸收到足夠的營養:


Lot of people did not think the pain is not representative of disease are a healthy body, this is a wrong concept. Have you not heard of any people around on a never-smoking, non-alcoholic drinks will also be suffering from cancer in people. If you have heard, this is the proof of what? This is proof of a healthy unhealthy can not be judged solely from the naked eye. In fact, urban people living busy, long working hours, less rest time, but no time to make big off exercise. Worse still, most things people eat are mainly to facilitate the fast-food, and those who have been artificially added to food and fried food mostly, those who are well-known food has adverse effects on the body, but not too many people will importance on this question. Have the same government are very strong proponent of call per person per day to drink 8 glasses of water, but there will be people who have done every day? In fact, the definition of 8 glasses of water to drink is not necessarily true 8-foot cup. Some people are drinking in particular are many, some people drink less.
The following have a formula everyone can come to refer to it around knew exactly how much water to drink around
*** Person&#39 weight (kg) X 40 +500 ?? The answer is around you every day how much water to drink ***
In fact, this is only a reference count on everyone to know there is a matter of fact and the amount of 8 glasses of water or less the same, only that it might be someone to drink every day for about 200-500ml water Following are some products for some time did not want to do exercise every day to absorb enough nutrition